Matthias Rossi, HC Fribourg-Gottéron (NLA)

“The moment I started doing yoga, was the moment I started to get to know my body. I used to be very inflexible, but soon after the first couple of lessons I could feel my flexibility improve. Certain challenging poses triggered a stress situation in my body. With the help of my deep, conscious breathing I was able to overcome this and I can now also use this breathing in stressful situations on the ice.
I have improved tremendously, on and off the ice, since I started doing yoga.”

Simon Rytz, EHC Biel (NLA)

“I am learning so much about my body and mind during each lesson. Controlling my breathing helps me in stressful situations on the ice tremendously. My mind is free and I have enough time and space to focus and process other things.
I noticed that I was getting more flexible after a short while too, which is another advantage on the ice – I feel more comfortable and confident! I can react way quicker and more calm during a situation, which shows me that the yoga lessons are a great investment.
I know now that I can only access my full potential and perform at my very best when body and mind are fully aware and recovered.”

Reto Berra, Anaheim Ducks (NHL)

“My game has improved tremendously since I started doing yoga with desire in balance regularly. I have learned how to breathe properly and am much faster due to my increased core strength.
Thank you for the super work together Désirée!”